The Silent Killer of Executive Success
Is THIS Hormone Tanking Your Bottom Line?
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Modern life is rigorous, and demands high performance. But what if your own body is holding you back? Let's delve into a case that illuminates the silent saboteur - low testosterone. This is a true case study from a current client of mine.
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A while back I met an executive who saw me speak at a conference. He's your typical power exec: sharp suit, sharper mind. But dude was feeling run-down. Burned out. Sluggish. He told me he tried everything to lose weight (I doubt it), he said he was going to the gym 3 times a week and getting in some walks with his wife over the weekends.
After my talk he decided to get healthy and get back into the shape but nothing seemed to work and as always, 6 months later he contacted me.
So, let's get nerdy for a sec.
If you remember back to this post, I mentioned that at Neuro Athletics, the first thing we do is run comprehensive labs on you. We want to know you better than you know yourself.
We ran bloods, urine, stool and saliva. So much surprised me but the biggest one was his testosterone levels.
James had mere 352 ng/dL. Testosterone deficiency (<300 ng/dL) can cause low libido, decreased energy, poor concentration, and depression. Testosterone deficiency is also associated with cardiovascular disease and obesity. For those not in the know, according to Journal of Urology, that's on the low side.
And no, guys, testosterone isn't just about feeling amorous in the bedroom.
Testosterone is basically the golden ticket for men’s health. Think of it as the CEO of male hormones.
Brain Boost: Testosterone plays a big role in cognitive functions. We’re talking memory, focus, and decision-making. Low T? It’s like trying to run a software update on a dial-up connection. Slow, frustrating, and ineffective.
Muscle Magic: You hitting the gym but not seeing gains? Testosterone is crucial for muscle synthesis. Without enough of it, you’re rowing upstream.
Mood Mechanism: It ain't just about muscles and memory. Testosterone has its fingers in the pie of our emotional well-being too. Low levels? Hello, mood swings and motivation drain.
Fat's Foe: Testosterone helps regulate fat distribution. Low T often equals more fat, especially around the middle. Not the kind of gain we want.
No wonder my client was feeling the way he was.
If you’re an executive and you’re sick of not performing at your peak because the one-size-fits all approach isn’t working anymore, then give me a call. You need a custom, state-of-the-art solution. No, you do not have to be an elite athlete or a high performer, you just need to be ready to upgrade your performance.
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For those steering companies and making million-dollar decisions daily, such as my clients, optimal testosterone levels are non-negotiable.
The Executive Lifestyle: A Testosterone Trap?
But here's the paradox. The very lifestyle and routines that define the success of many executives can be the culprits behind their dropping testosterone levels. Here's how:
Lack of Sunlight: Many execs are holed up in boardrooms and offices, missing out on natural sunlight. Sun exposure is crucial for vitamin D synthesis, which, in turn, plays a role in testosterone production.
Sedentary Routines: Tight schedules and back-to-back meetings mean less time for physical activity. A sedentary lifestyle is linked to a decline in testosterone levels. Simply put, less movement can lead to less of this vital hormone.
Compromised Sleep: Burning the midnight oil, hopping between time zones, or simply being tethered to devices can rob an executive of deep, restorative sleep. Sleep is the body’s natural reset button and is vital for testosterone production.
BPA: Exposure to BPA and other endocrine disruptors can interfere with the body's hormonal balance, potentially leading to reduced testosterone levels.
The Damaging Ripple Effect
Dipping testosterone levels can become a sinister cycle for an executive. Reduced testosterone can lead to decreased focus and decision-making abilities.
Consequently, potential revenue slips through the cracks.
This financial hit, coupled with the personal physical and mental toll, can exacerbate feelings of inadequacy and stress, further suppressing testosterone production. It's a vicious, self-perpetuating cycle.
Awareness is the first step to breaking this cycle. I always emphasize to my executive clients the importance of routine health checks, including testosterone levels.
The demands of executive life, while rewarding, come with unique health challenges. Recognizing the silent slide of testosterone and its far-reaching implications is paramount.
For those at the helm of businesses, maintaining optimal testosterone levels isn't just about personal well-being; it's a strategic imperative for sustained success.
Until next time,
Louisa x
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